When you don’t get enough sleep, it’s much harder to focus, stay on task, solve problems, make decisions, and learn and apply new skills.Įven a little “missed sleep” can cause a significant drop in productivity, especially if poor sleep becomes a habit. Sleep helps to “reset” your brain and prepare it for a new day, so you can perform at your best. At Your Service Psychiatry, PLLC wants to let you know how not getting enough sleep can affect your well-being.
If you’re not getting enough Zs, there’s a good chance your health and well-being will suffer - even though some of the effects can take awhile to show up. It’s during sleep that your glands release and respond to a lot of the chemicals that keep you healthy and help your body “work” the way it’s supposed to. Sleep affects just about every organ and every system of your body, including your immune system, your sex drive, your moods, and your ability to learn and retain information. On the surface, the process of sleep seems pretty basic: Close your eyes, fall asleep, wake up - what could be simpler? Actually, sleep is far more complicated. But what is it about sleep that helps restore us - and why is it so critically important to make sure we get enough sleep? When you’re feeling tired or worn out, there’s nothing like a good night’s sleep to refresh and rejuvenate your mind and your body. William Shakespeare called sleep, “sore labor’s bath, balm of hurt minds, great nature’s second course, chief nourisher in life’s feast.” And really, he wasn’t far off.
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